Session Library

Select a session based on your intended focus state. Each track is engineered with specific frequency ranges to optimize different types of cognitive work.

Focus
8-12 HzLight

Alpha Waves

Light focus state. Ideal for creative work, reading, and brainstorming sessions.

45 min
8-12 Hz
Deep Work
12-30 HzHigh

Beta Concentration

High-intensity focus. Perfect for complex problem-solving and analytical tasks.

60 min
12-30 Hz
Creative Flow
4-8 HzMedium

Theta Flow

Deep relaxation and insight. Great for ideation and creative visualization.

30 min
4-8 Hz
Reset
30-100 HzIntense

Gamma Burst

Peak cognitive performance. Short, intense sessions for mental resets.

15 min
30-100 Hz
Focus
12-15 HzLight

Low Beta Focus

Sustained attention without fatigue. Great for routine tasks requiring consistency.

45 min
12-15 Hz
Deep Work
15-20 HzHigh

High Beta Drive

Maximum alertness and concentration. For deadline-driven work sessions.

30 min
15-20 Hz
Creative Flow
7-10 HzMedium

Alpha-Theta Bridge

The creative sweet spot. Bridges conscious and subconscious thinking.

40 min
7-10 Hz
Reset
0.5-4 HzDeep

Delta Recovery

Deep mental recovery. Use between intense work sessions for restoration.

20 min
0.5-4 Hz
Focus
12-15 HzLight

SMR Calm Focus

Sensorimotor rhythm for calm, alert attention. Reduces physical tension.

50 min
12-15 Hz
Deep Work
14-18 HzHigh

Beta Marathon

Extended deep work session. For those long coding or writing sessions.

90 min
14-18 Hz
Creative Flow
5-7 HzDeep

Theta Meditation

Deep meditative state for insight and problem incubation.

25 min
5-7 Hz
Reset
10-12 HzLight

Quick Reset

Fast mental refresh. Perfect for breaks between meetings or tasks.

10 min
10-12 Hz